Have you ever enjoyed a smoothie? The small colorful drinks are becoming increasingly popular. You simply put your favorite fruit or vegetables in the blender and have a drink conjured up in seconds.
The watermelon is very refreshing on hot summer days. Despite the high water content, it quickly fills you up, but only has 24 kcal per 100 grams. It doesn't get much better for the annual bikini figure, can it? In this video “The organic chef” shows you how you can easily make a melon smoothie. The smoothie is not only a welcome change, you also don't get so dirty when drinking. Eating melon can end up in a mess. 😉
You can also add some strawberries to the melon. This gives the whole thing a little more sweetness.